Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag
By: Jameka Grant 2019 taught us who we are, 100% THAT B****! Beings that actually have the abilities to co-create how we’ll experience this life. It was pretty clear in 2019 that we had to do t...
Read moreBy: Dr. Kristian Henderson On July 1, I was in a life threatening car accident in my dream car, a brand new Tesla, with my husband and newborn son. The car hit us, our airbags didn’t deploy, a...
Read more3 Simple Ways to Show Gratitude This Holiday Season
By: Ashley Austin The holidays are officially here. So that means you’re probably busy Christmas shopping and making plans for winter vacation. But don’t let the holidays fly by without acknowl...
Read moreWhy Representation Matters in Health Care
By: Rachel Werner If you find it difficult to speak beyond a superficial level with your current doctor, you are not alone. The face of the American health care system remains predominantly Cau...
Read moreTrouble Sleeping? Tips for a Good Night’s Rest
By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...
Read moreYour Guide to Managing Diabetes During the Holidays
By: Ashley Austin ‘Tis the season for family, food, and festivities. However, the holidays can be a challenging time for those living with diabetes. With copious amounts of sweet potato pie goi...
Read more10 Ways To Love In The Right Direction
By: Jameka Grant We have all heard it before. The fact that love requires a lot of forgiveness, it’s true. But that doesn’t mean that true love isn't real - those Divine Unions that acquire nu...
Read moreBy: Rachel Werner When it comes to eating health-forward, there’s a plethora of information available to help keep a lady on track for achieving her wellness goals. But many healthy eating plan...
Read moreGet Well Finally: Being Healthy, Getting Fit, and Feeling Good
By: Rasheedah Billups Let’s skip the get well soon and finally get it together. When you get the right pieces to the puzzle, everything else starts to fall into place, and in no time the pictur...
Read moreHow To Create A Bedtime Ritual That Inspires Peace
By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...
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