Feel Good from the Inside Out with These Health Strategies
In today's fast-paced world, it's easy to lose sight of what matters - our health and well-being....
The Power Of Moving In Silence
Your dreams, wants, and desires are special and unique to you. They are a grounded embodiment of what success and happiness will look and feel like through your eyes and your eyes only.
3 Simple Ways To Incorporate Mindfulness Into Your Routine
When thinking about mindfulness and meditation, people generally imagine themselves sitting cross-legged on a floor, eyes shut and “omm”ing until their thoughts come to a screeching halt. This is an extremely common misconception, but the good news is that you don’t have to hold onto it for long!
What A Cup of Tea Can Do For You
Health Benefits Of Tea! When you rеturn frоm wоrk еасh dау, the firѕt thing уоu should do is рrераrе a hot сuр of tеа. It rejuvenates you, rеfrеѕhеѕ you, and it rеѕtоrеѕ еnеrgу nееdеd to manage a busy hоuѕеhоld. Tеа, like соffее, bеlongs to the сlаѕѕ оf stimulants. Hоwеvеr, its health bеnеfitѕ gо bеуоnd thаt.
Everything You Need to Know When Switching to a Natural Deodorant
A natural deodorant is a deodorant that doesn’t use any kind of synthetic or man-made chemicals. Instead, they use a variety of natural ingredients, including baking soda, activated charcoal, and essential oils.
Dear White Friends & New Allies: It’s Not About Intentions
Let’s have an honest chat about race, good intentions, and what you should understand.
13 Lessons from the Self-Care Sisterhood
Sisterhood is not limited to just family. I have amazing sisters in education and sorors who protect and guide me through life with their experiences. These are just a few of the gems they dropped recently about sisterhood, self-care and the BLK+GRN products they love!
Cultural Stigma, Mental Wellness and One Black Woman’s Audacity to Heal
Culture is the learned system of shared meanings of identity and community from an exclusive group. Culture is what inspires our thinking, speaking and actions. Culture is highly influential within ethnic groups and can be inclusive and supportive or polarizing and ostracizing. Black culture has a very unique perspective of shared meanings.