13 Lessons from the Self-Care Sisterhood

Sisterhood is not limited to just family. I have amazing sisters in education and sorors who protect and guide me through life with their experiences. These are just a few of the gems they dropped ...

Cultural Stigma, Mental Wellness and One Black Woman’s Audacity to Heal

Culture is the learned system of shared meanings of identity and community from an exclusive group. Culture is what inspires our thinking, speaking and actions. Culture is highly influential within...

This one tool could change your approach to self care!

Over the years I have leaned how important it is to refresh your memory of the plans you’ve set for yourself. Not only does it help you stay motivated and focused, it allows you to really take note...

Crashing Creative Anxiety

Creative anxiety can be described as the state of distress that impedes progress of expression of insight or creative thought. I had to construct this definition because the concept is relatively u...

House Cleansing: A Checklist for Clearing Bad Energy from Your Home

Your home should be your safe haven -- the place where you feel relaxed, happy, and at peace. But when bad energy is lingering around, your home can quickly become the complete opposite -- a place ...

Smudging Your Home

May Abundance Grow, Where Sage Flows.

How to Boost Your Immune System

It seems we don’t pay our immune systems much attention until something is coming for it. When there’s no imminent danger we carry on, business as usual while our loyal immune system does what it d...

4 Fit Tips For #QuarantineLife

‘WFH’ doesn’t only reference the inbox of full emails waiting to be answered each morning in your home office. For optimal physical and mental health, working out while “safer at home” needs to be ...

How Self Care Boosts Productivity

So if you've been killing yourself to "feel productive", but in reality when you're drowning in stress, you're in dire need of self care! Because reaching a point when your mind is too restless to ...

Addressing Minority Health

Healthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. How...

Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

Why Therapy Is So Important

Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...

Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...