Goals with Soul: Building Emotional Well-being through Purposeful Living
Emotional wellness is essential for a happy, fulfilled life and is a crucial aspect of our overall health and happiness.
How to Celebrate Mother's Day Naturally
While Mother's Day is special for showing appreciation and love for the women who have given us so much in life, there are countless ways to celebrate Mother's Day that are as special and distinct as she is.
How to Start Your Morning Mindfully?
“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. [...] By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible” Hal Elrod, author of the bestseller The Miracle Morning.
A Woman’s Time with the Moon
Did you know that there's a way to avoid fearing or loathing your time of the month? The key is t...
How to Stay Grounded While Traveling
In 2021, I took the leap to make my life a perpetual vacation. In that time, I’ve taken 20+ flights, and visited 15 different cities in 6 countries. Prior to this leap, I was terrified of the idea of solo travel and spent most of my vacations anxious about going back to normal life.
Books To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a toll, know you are not alone.
Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.
Wellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables us to have memories and experiences.
Are You Getting Enough Sleep?
Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day?
Here’s Why You Should Go Natural
The natural hair movement has been growing and evolving and it’s a beautiful thing to watch! We have been waking up and embracing our kinks, coils, and curls. More and more women are walking in their truth and being their authentic self. We’re all moving towards more self-love.
Embracing Your Fitness Journey
By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social ob...
3 Practical Ways to Stay Grounded 2020
By: Jameka Grant It seems like the 2020 portal has been off to an abundant start. Every time...