Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...

Are You Getting Enough Sleep?

Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day? 

Here’s Why You Should Go Natural

The natural hair movement has been growing and evolving and it’s a beautiful thing to watch! We have been waking up and embracing our kinks, coils, and curls. More and more women are walking in th...

Embracing Your Fitness Journey

By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social obligations, and countless other things into our 24-hour day, so we prioritize. The things that carry ...

3 Practical Ways to Stay Grounded 2020

By: Jameka Grant It seems like the 2020 portal has been off to an abundant start. Every time I scroll through my news feed, I see a sister winning! More and more, the collective is awakening t...

The 5 Best Reasons To Trust Your Instincts

By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...

The Sisterhood Wound

By: Jameka Grant In our spiritual bodies, the figure of a mother is one who nurtures us, loves us, listens to us, supports us and works hard to encode in us self-esteem so high that we believe...

How To Recover From Career Trauma

By: Rachel Werner Like many people, I loathe meetings. I also prefer to work alone at home the majority of the time in the solace of my home office—defaulting my primary mode of communication w...

What You Can Do To Increase Your Energy

By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...

7 Reasons You Need Rosewater In Your Beauty Stash

This rose-infused tonic has been a beauty staple in the Middle East for centuries. It wasn’t until recently that it became the star of countless skincare products, and for a good reason.