Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...

Learning And Practicing The Tradition Of Smudging

By: Trinity Slade There are several aspects of health that attribute to our overall health. We often aim for diligence in tending to our physical and mental health, but our spiritual health may...

How To Create A Morning Routine That Sparks Happiness

By: Shawna Davis There’s no yellow brick road that can lead us on the for sure path to happiness. And there’s no definitive way that guarantees we’ll wake up and have a successful day, every da...

Three Ways To Elevate Your Morning Routine

By: Natasha Eziquiel-Shriro Don’t let the energy of summer, planetary retrogrades, and a thousand degree heat wear you out -- use your morning routine to create balance and set the tone for yo...

Mastering Self-Love Through Self-Care

By: Rasheedah Billups What’s your self-love language? How do you communicate to yourself that you matter, that you are loved and appreciated? Most of us probably have never taken the time to th...

6 Ways to Soothe Post-Workout Muscles

By: Alexis Atkins Exercising can leave you feeling exhilarated and ready to take on the day. Whether you are hitting the trails with your sneakers pounding the pavement or jamming out while ped...

How Toxic Is Your Oral Care Routine?

By: Alexis Atkins We all do it. After a restful sleep, we wander to the bathroom and grab our toothbrush. We turn on the faucet and squeeze a pea-sized amount of chemical-infused toothpaste on...

Welcoming the Season of Mother: Caring for Your Soul and Your Skin

By: Quiana LaRae Summer is the season of the Mother - a time of giving birth to our goals and dreams, manifesting and celebrating. It is when we practice the self-care ritual of packing up and ...

TRENDING INGREDIENT: Magnesium Oil

By: Alexis Atkins Whether you call it “Aunt Flo”, “Mother Nature’s Gift” or your sacred “Moon Time”, that time of the month can be unbearable. Symptoms like migraines, nausea, fatigue, cons...

The Easy Guide To Smooth Summertime Skin

By: Shawna Davis Summer is approaching quickly and you know what that means - queue the abundance of crop tops, maxi dresses, short shorts and open-toed sandals. As the old saying goes, ‘less ...

Detoxing Made Simple

By: Rasheedah Billups We have in us the power to create worlds, so surely we come equipped with everything necessary to function from day to day. However, there’s often a plot twist, just like ...

“STOP ‘N FLOW”: 3 Reasons Why Mindfulness Matters

By: Rachel Werner Is your #fitlife mantra in need of a reboot? There’s more than one way to put a body in motion and these stats, courtesy of The Good Body, prove getting going may not need to ...

Is Your Diet Causing Your Body Odor?

By: Alexis Atkins Did you know that only 2% of people have armpits that do not smell? According to a study done by the University of Bristol, only a small margin of 2% of people are born with ...