Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...

Learning And Practicing The Tradition Of Smudging

By: Trinity Slade There are several aspects of health that attribute to our overall health. We often aim for diligence in tending to our physical and mental health, but our spiritual health may...

The Power Of Safe And Sacred Touch

By: Quiana LaRae Recently, more and more humans are reporting feelings of loneliness. Never in all of history have we had access to so much technology that can have the ability to keep us conne...

The Easy Guide To Smooth Summertime Skin

By: Shawna Davis Summer is approaching quickly and you know what that means - queue the abundance of crop tops, maxi dresses, short shorts and open-toed sandals. As the old saying goes, ‘less ...

Here's How To Finally Make The Transition To Natural Deodorant

By: Shawna Davis By now, most of us are aware of the different toxins found in conventional antiperspirant deodorants. Although scientists haven’t found any scientific evidence that directly li...

Reasons To Love Herbal Infusions…. Even If You Don’t Drink Tea

By: Natasha Eziquiel-Shriro Birds are chirping, trees green, flowers are everywhere, and stale winter energies smudged away. Spring is that that time of year we make space for what is light and...

Cleansing Your Space and Energy

By: Trinity Slade Physical cleansing is important, but we are more than just physical beings! With this, let's discuss how to cleanse our energetic fields. Throughout our day, we encounter doze...

Why is Beginning A Meditation Practice So Hard?

By: Quiana LaRae How often have you considered developing a self-care and/or wellness routine that involved meditation? Every ounce of you has every intention to sit for an hour a day to med...

Masked: How to Elevate Your Skincare Routine

By: Rasheedah Billups Good skin days are a thing, just like good hair days. Have you ever rolled out of bed and into the shower and by the time you’re face to face with the melanin goddess in t...