Using Energy To Manifest Your Dreams

By: Jameka Grant Let’s start out by clarifying what Sexual Energy is. Sexual Energy is life force energy. Through the channeling of this vibration, we literally CREATE life so why not use that...

Trouble Sleeping? Tips for a Good Night’s Rest

By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...

Your Guide to Managing Diabetes During the Holidays

By: Ashley Austin ‘Tis the season for family, food, and festivities. However, the holidays can be a challenging time for those living with diabetes. With copious amounts of sweet potato pie goi...

So You're The Only Black Woman at Work: How to Survive and Thrive

By: Joanna Njama The 9-5 work day can come with the usual day-to-day stressors. Workplace gossip, passive aggressive co-workers, and even more serious issues like harassment. Let me tell you si...

Cultivating a Better Relationship with Self

By: Rasheedah Billups Repeat after me, “I need some me time.” Needing me time is oftentimes reactionary and comes as a result of needing space to deal after having a bad day, a week, a month, o...

How To Create A Bedtime Ritual That Inspires Peace

By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...

Why Roses Are Stellar For Skincare

By: Natasha Eziquiel-Shriro Rose is not just a trending beauty care ingredient. Used for thousands of years, from Asia through the Middle East, by Ancient Egyptians, Romans, Greeks, and much la...

Is It Time for a Digital Detox?

By: Rachel Werner Click. Double tap. Swipe right. How often is your mental energy hijacked daily by subconsciously reaching for your phone? Living and working in a connection-based economy ...

Farewell To Summer (The ReUp Daytreat - September 8, 2019)

As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. With busier seasons ahead of us, it’s essential that we take the time to ReUp! As women, we are con...

Drink Your Way To Better Skin

By: Shawna Davis In previous years, whenever I’d have a skin issue that seemed to stick around longer than expected, I’d try any spot treatment or chemical-infused cleanser to quickly get rid ...